Tip one: Drink water before and after every meal. This will trick your stomach into thinking it’s full of food, and keep you full for much longer than a small meal alone.

Tip two: Space out your meals. Digestion takes up a lot of calories, and the longer you do it, the more you’ll burn. 6 small ones beats 3 big ones any day of the week.

Tip three: Set exercise goals that are realistic. You should do at least 15 minutes of brisk walking every day to get active and stay motivated, but don’t kill yourself and get burnt out.

Tip four: GREEN TEA, and lots of it. Green tea is one of the most amazing metabolism boosters and appetite suppressants out there, and not many people utilize it properly. One cup after every major meal will shock you, and the results are undeniable.

Tip five: Get some sun. Being outside or even reading a book in a well lit window will give you a gentle boost of metabolism and energy.

Tip six: Cut out sugary fruit drinks and yogurts. Even fruit juices are absolutely loaded with sugar, and have little nutritional value. This is hands down one of the most important things to remember

Tip seven: Switch to diet soda and tea. Like above, sugar turns your body into fat storage mode. Bad news, especially for summer.

Tip eight: Eat more protein, especially towards dinnertime. Lean meat and fibrous veggies will fill you up and preserve your natural muscle mass.

Losing weight permanently without suffering a sacrifice in lifestyle is all about knowledge and empowerment. Ditch gimmicky diet pills and plans forever to lose thigh fat at an alarmingly steady rate. If ten dollars and a few hours of reading can change your life, why wait?

Make sure you cut down on sugar. Not only is sugar calorie dense while lacking nutrition, but it triggers an insulin response in your body. What this means in terms of dieting, is your body goes into “hey it’s time to store fat ASAP” mode, turning all that sugar and anything that goes down with it into squishy awful looking fat. If you can reduce your sugar intake, even by cutting out sugary fruit juices or switching to diet soda, you’re going to lose fat rapidly.

While cutting out sugar is the number one way to lose weight, increasing your metabolism is right up there. When you increase metabolism, your body goes into fat burning mode, and your appetite drops. One of the most powerful ways to accomplish this is by drinking one cup of green tea either before or after each meal. Your energy will boost for hours after, your metabolism will increase, and your appetite will take a serious hit (for the better).

A 3rd and solid way to lose weight is to do some light exercise. You don’t need to kill yourself at the gym and get militant to work out. Even two brisk 15 minute walks per day will tighten up your thighs and core, which will allow a more athletic toned look to come through as the fat wears off, in addition to burning lots of calories.

Losing weight permanently without suffering a sacrifice in lifestyle is all about knowledge and empowerment. Ditch gimmicky diet pills and plans forever to lose thigh fat at an alarmingly steady rate. If ten dollars and a few hours of reading can change your life, why wait?

Macro nutrients are important to consider. This is simply fat, carbs, and proteins. To lose weight, one most clearly cut down calories and raise metabolism. Unfortunately, with the advent of bad fad diets (as well as detoxes, juice diets, cleansing diets, south beach, etc), most people stop eating proteins, lean meat, and complex carbs. When you go on a fruit diet or simply cut calories, you’re just losing vital mass while retaining squishy, soft fat.

When cutting calories, sugar is the number one enemy. When you consume sugar, your body stores fat via an insulin response. You can start by switching sugary drinks to either teas, or tea sweetened with splenda. Green tea is a great choice because it boosts your metabolism and decreases appetite. You should also cut down on bad fat, and simple carbs, such as bleached bread and white rice.

You should definitely consume more lean meat. While you shouldn’t eliminate carbs (which is unhealthy and miserable), make sure you’re getting a good source of protein in with every meal, and try to eat only protein and a fibrous carb (such as broccoli or beans) before bed. Using this method your weight loss is going to be mainly fat and a little bit of water and bloat, leaving your naturally occuring muscle poised to give you a more toned and athletic look.

Losing weight permanently without suffering a sacrifice in lifestyle is all about knowledge and empowerment. Ditch gimmicky diet pills and plans forever to lose thigh fat at an alarmingly steady rate. If ten dollars and a few hours of reading can change your life, why wait?

First, set a small goal. 5 pounds is a very realistic one to accomplish, and can be done in as little as two weeks. That’s permanent loss, and it doesn’t matter what your metabolism is like or whatever excuse you may have.

Now you have a goal. A realistic, motivating goal. If you want to lose that weight, you need a plan. It’s hard to stay motivated without a plan. Find something you can stick to – You don’t need to be a fitness guru or dietitian to figure something out.

For you to lose 5 pounds in two weeks, try eating 300 less calories per day (which is as little as a can of soda and a cookie), and walking for only 15 minutes. It doesn’t matter if it’s just around the block twice, do it. If you’re having trouble even eating slightly less every day, try an appetite suppressant like Green Tea. Add a cup of green tea to every meal, and I guarantee you won’t even miss that extra snack.

Now that you have a plan, make a promise to yourself that you’re not going to fail. If you say “NO” to a few sugary, fatty options every day, and stick with some very light exercise, you WILL see results at the end of 2 weeks. Try your hardest to stick with it, and don’t step on a scale til 14 days has passed. You may be shocked to have lost 7 or 8 pounds – Even if it’s 3 or 4, you know that your goal of having a lean, toned body is possible! Simply readjust and keep going.

Losing weight permanently without suffering a sacrifice in lifestyle is all about knowledge and empowerment. Ditch gimmicky diet pills and plans forever to lose thigh fat at an alarmingly steady rate. If ten dollars and a few hours of reading can change your life, why wait?